Once you are settled and your mind is somewhat under control, imagine that there is a stream of bright white light descending and entering the top of your head, filling every part of your body with light and energy that you require. Allow that energy to accumulate in your navel, because this is our energy storage, in Oriental tradition this center is called “dan tien”.
Now bring your attention to the bottom of your feet and feel how a flow of golden energy ascends from the core of the earth and enters your feet. Observe and guide this energy throughout your whole body, again allowing it nourish every cell of your body and then bring it to your navel. Mix the two energies in your navel, feeling the radiance and lightness that spreads throughout your body and the space around it and stay with it for a while.
Stay present, still aware of your breath and the energies that are flowing within you.
Now send love and gratitude to all creation, feeling the sacredness of this moment. When you are ready, open your eyes and spend some time in silence before you return to your daily life.
Practicing awareness and various spiritual practices will enhance your well-being and bring joy and freedom into your life, allowing you to be present and conscious with every word you speak and every breath you take. This is how we become creators of our life, stepping out of victimhood, taking our power back and saying “ Yes” to possibilities, taking full responsibility for who we are and what we have to offer to the world.